JUST BREATHE BRO

Box Squat
225 lbs
5/5/5

Bench Press
190 lbs
5/5/5

Pendlay Row
140 lbs
5/5/5

People complained about my “strange” breathing habits in the gym today. Apparently it’s “bad for your heart” to hold in your breath to maintain abdominal pressure. I’ve found it’s best to simply say “not now bro, I’m in the zone.”

Squats were slow, but not too terribly hard. I’m back to using Chucks for the moment, because the laces in my Rogues tore. Bench Press was unusually hard today – probably because I’m having a hard time adjusting to the bars at UNCG’s gym. Did some Hyperextensions and Pulldowns after my core lifts. I find performing weighted Hyperextensions to be really awkward – maybe I’m just weak?