Squat
135 lbs/185 lbs/225 lbs/275 lbs
3/5/5/1
Bench Press
195 lbs
5/5/2
Pendlay Row
145 lbs
5/5/5
My Squat form, I believe, has improved. In the past, I had a bad habit of “bouncing” out of the bottom of my Squats. Bouncing in itself may not be bad, but when I bounced, the weight shifted onto the balls of my feet. The end result was form that looked acceptable, but in terms of muscles loaded was inefficient.
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