Squat
225 lbs
5/5/5
Overhead Press
135 lbs
5/5/5
Chin Up
0 lbs
0/0/0
Deadlift
225 lbs
3/3/3
Couldn’t manage a single chin. Stumbled forward on my first set of squats. Presses probably looked terrible. Today, however, was a success. I actually got to the gym, succeeded on my lifts, and finished.
Squat
225 lbs
5/2/0
Bench Press
180 lbs
5/3/0
Pendlay Row
135 lbs
5/4/3
This was actually on 11/16/2010, but I forgot to update. First time lifting in over a month or so. I’ve lost a load of strength, as is clearly visible. I didn’t expect to fail any of the lifts at the weights I set, but I was obviously mistaken. The first set of all three lifts felt incredibly easy, followed by the feeling of jello-ish limbs during the second sets. I was sore until Friday after this – haven’t experienced that in over a year.
