Box Squat
225 lbs
5
Overhead Press
145 lbs
5/5/2
Didn't get any serious lifting in yesterday. It occurred to me that I'm overthinking my Squat technique to the point that it's inhibiting progress. I should certainly be Squatting over 315 lbs for 3x5 at this point, but I'm not due to overthinking things.
Had some weird lower back pain during my Overhead Press for the second time in a row. Not sure what it could be, but it did cause a failure.
Spent most of the day coaching a few friends back at my old gym. Getting ready to go back to Greensboro in the morning.
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