This is going to be a long ride…

Squat
5/5/5
250 lbs

Overhead Press
135 lbs
5/5/5

Chin up
0 lbs
3/3/3

Deadlift
275 lbs/225 lbs
1/3

Had to Clean the bar from the floor today because someone else took over the rack. Felt a bit sick during Deadlifts, so I just rushed them and got out. I noticed I was very slow off the floor when I pulled 275 lbs, but the lockout portion of the lift was easy.

Saw more stupid things in UNCG’s gym than I care to document at the moment. Going for a bike ride to the grocery store now.