Time to cut.

Squat
255 lbs
5/5/5

Bench Press
190 lbs
5/5/3

Pendlay Row
145 lbs
5/5/5

Another day of nothing extraordinary. My pressing movements still need to recover.

Poor nutrition.

Squat
245 lbs
5/5/5

Overhead Press
140 lbs
5/3/2

Deadlift
245 lbs
3/3/3

Had a very hard time with Presses today. If I had to guess, it’s a lack of protein in my  diet. I intend to correct this.

Lifting to NSync.

Squat
235 lbs
5/5/5

Bench Press
190 lbs
5/4/2

Pendlay Row
140 lbs
5/5/5

Nothing special to mention today. Just some standard lifting.