Squat
265 lbs
5/5/5
Press
155 lbs
5/5/5
Chin ups
100 lbs assistance
5/5/5
Deadlift
285 lbs
3/3/3
Having trouble keeping back tight on Deadlifts, Squatted in my lifting shoes for the first time - "Rips Shoes." Shoes felt stable, but still had knee tracking issues. Shoes hurt my feet a little. Also did some miscellaneous upper back work for lat activation.
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