Thursday, July 22, 2010

CHIN UP FORM CHECK

Squat
275 lbs
5/5/5

Overhead Press
160 lbs
5/4/1

Chin up
100/80/60 lbs assistance
5/5/5

Deadlift
295 lbs/225 lbs/225 lbs
1/4/3

More pathetic attempts at Olympic lifts followed, then 30 minutes of running.





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