Squat
250 lbs
5/5/5
Overhead Press
155 lbs
4/1/2
Chin up
Kipped
5/5/5
Deadlift
275 lbs
3/3/3
I felt terrible after my first set of Press. Very fatigued - almost sickly feeling. Deadlift form suffered as a result. No idea what was wrong; plenty of rest. Perhaps insufficient diet?
No comments:
Post a Comment