Box Squat
135 lbs/225 lbs/270 lbs/315 lbs
5/3/2/1
Overhead Press
135 lbs/160 lbs/175 lbs
3/1/1
I'm going to work with Box Squats for a bit in effort to better engage my posterior chain while Squatting.
I only had 30 minutes to lift today. Given the fact I've been packing and visiting the gym infrequently as of late, I'm fairly happy with the results of today.
No comments:
Post a Comment