Squat
295 lbs
4/1
Dips
0 lbs
5/5
Chin ups
0 lbs
5/2
Dumped the bar on my Squats because I was doing some pretty hardcore Good Mornings out of the hole. After the incident with Squats, I decided I just wasn't in it mentally and did some Dips and Chins instead of the usual Bench and Rows.
I don't know what was up today. It may be inadequate sleep, insufficient protein in my diet, or infrequency of lifting as of late. It may be something different entirely.
On a positive note, I received my orthotics on Monday. I used them today in my lifting shoes, and they actually did manage to improve my ability to track my knees properly fairly significantly.
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