Standard training, blah.

Squat
225 lbs
5/5/5

Overhead Press
150 lbs
5/5/5

Chin up
0 lbs
2/2/1

Deadlift
250 lbs
3/3/3

My logs will be posted here from now on. Keeping up with multiple forums just became too annoying.

I managed to track my knees somewhat better during Squats today by slightly pointing my toes inward. I'm going to look into this before I do it with any significant amount of weight because I don't know if it implies any sort of knee issues.

Last few OHP reps were pretty rough. The final rep was basically a standing incline press. Following my horrible failure at chins, I did a few negatives.